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Cabbage salad with apple
Full Recipe and Instructions
This crisp and refreshing cabbage salad with apple is a true staple of Eastern European cuisine. Known for its simplicity and fresh flavors, it combines the crunch of shredded cabbage with the sweet tang of grated apples. Often served as a side dish or a light meal, this salad is perfect for those seeking a healthy and flavorful addition to their table. Its vibrant ingredients and zesty dressing make it an easy yet delicious choice for any occasion. Whether paired with a hearty main dish or enjoyed on its own, this salad is a delightful way to embrace fresh, wholesome ingredients.
PREP: 15 MINS
COOK: No cooking required
Difficulties
SIMPLE
SERVES 4 WITH
OTHER MEALS FOOD
Ingredients
- 1 small green cabbage (shredded)
- 2 green apples (grated)
- 2 tbsp lemon juice
- 3 tbsp sunflower oil
- 1 tsp sugar
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
-
Prepare the Cabbage:
Wash the cabbage thoroughly and remove any wilted outer leaves. Slice the cabbage finely into thin shreds using a sharp knife or mandoline. Place the shredded cabbage in a large bowl. -
Prepare the Apples:
Wash the green apples and grate them using a box grater. You can peel the apples if you prefer, but leaving the skin on adds extra texture and nutrients. -
Mix the Base:
Add the grated apples to the bowl with the shredded cabbage. Toss them together to combine evenly. -
Prepare the Dressing:
In a small bowl, whisk together the lemon juice, sunflower oil, sugar, salt, and pepper until fully emulsified. Taste the dressing and adjust the seasoning if necessary. -
Combine:
Pour the dressing over the cabbage and apple mixture. Toss well to coat all the ingredients evenly. Use your hands or salad tongs for the best results. -
Let It Rest:
Allow the salad to sit for 10-15 minutes. This helps the flavors meld together and softens the cabbage slightly. - Garnish and Serve:
Transfer the salad to a serving dish. Sprinkle freshly chopped dill on top for added flavor and presentation. Serve immediately or refrigerate until ready to enjoy.
Nutrition Facts
Per Serving: 120 calories; 9g fat; 10g carbohydrates; 1g protein; 0mg cholesterol; 150mg sodium; 35% vitamin C.
Did you know? Cabbage has been a staple of Eastern European cuisine for centuries, prized for its versatility and high vitamin C content. It’s the perfect ingredient for a crisp and refreshing salad!
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